You don’t have to swap out your tampon every time you pee or move your bowels. Technically, this one is totally optional. Do change your tampon after you use the restroom (mostly).In other words, if you’re normally able to wear a regular tampon for four hours, you may only be able to wear it for half that amount of time if you’re swimming. You can still get protection from a tampon while swimming, but because you are submerged in water, the tampon won’t have the same amount of absorption, so you’ll also need to take that into consideration. It’s important to change it out once you get out of the water to avoid any irritation. When you take a dip in the swimming pool or the ocean, your tampon gets soaked in chlorine or salt-filled water. Just so you know, a tampon cannot get lost inside of your body, so you never need to worry about that happening. If that doesn’t work, you may need to remove that one and try again with another. If you can feel the bottom of the tampon protruding, you can attempt to push it further back. The trick is to push the tampon up towards your back as deep as it will go. If you do feel it or have any sort of discomfort, you probably didn’t insert it deep enough into the vagina. How do you know if you’ve inserted a tampon correctly? You don’t feel it at all. One non-organic tampon isn’t going to hurt you (although you may find it irritating to your most sensitive area), but using non-organic tampons over time can expose your body to chemicals that are known to disrupt your endocrine system. What could happen if you wear a non-organic tampon? Maybe nothing, or maybe something. Rael’s Organic Cotton Tampons, on the other hand, don’t contain any fragrances, chlorine, pesticides, GMOs, or dyes. Traditional period products are laced with chemicals and harmful toxins. They are better for your body, and a definite do.
Be sure to check out our organic cotton tampons and other period care items designed for women by women to keep you looking and feeling your best all cycle long. To clear things up once and for all, we’re breaking down all the tampon dos and don'ts you need to know about.
If you use a tampon incorrectly, you could risk your own health, or at the very least, end up in a messy situation. These are just some of the questions that might be swirling in your mind, even if you’ve been using tampons for years.Įven though tampons are safe to use, it’s important you use them correctly. This left us with many tampon-related questions, such as: Can I sleep with a tampon in? Do I need to change it after I pee? How do I know if it’s inserted correctly? As helpful as it would have been, most of us didn’t take a Tampons 101 class when we first got our periods.
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